Weigh In record (no journal entry) for 19 January 2018
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2878 kcal
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Fat: 112.42g | Prot: 180.34g | Carb: 304.66g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Regular Strawberry Cream Cheese, Bagel with Cream Cheese. Lunch: Togo's Avocado & Turkey Sandwich (Regular). Dinner: Squid (Mixed Species, Cooked, Fried), Kroger California Roll, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Calavo Avocado, Tangerine, Bananas. more...
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losing 0.2 lb a week
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