Weigh In record (no journal entry) for 19 January 2018
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125.4 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1491 kcal
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Fat: 35.36g | Prot: 140.36g | Carb: 151.51g.
Breakfast: Milch 1,5%, Trolli Saure Glühwürmchen. Lunch: Bäcker Bachmeier Bayrische Brezeln, Thomy Süßer Senf , VielLeicht Weißwurst. Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Be Light Tomaten Ketchup, Aldi Vollkornsandwich, Lidl Hähnchenaufschnitt , Eiklar, Gut & Günstig Harzer Roller, Ei, Rote Zwiebeln. Snacks/Other: Sweet Valley Soft-Datteln, Fitini Pflaumen, Erdnussbutter, Magerquark, Kölln Haferflocken, Peak Delicious Whey Cocos Milkshake. more...
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gaining 3.1 lb a week
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