Weigh In record (no journal entry) for 19 January 2018
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312.0 lb
Lost so far: 15.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2061 kcal
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Fat: 89.04g | Prot: 102.44g | Carb: 224.71g.
Breakfast: Skippy Creamy Peanut Butter, Toasted White Bread. Lunch: Pizza Fritte, Archer Farms Farro, Greens & Beans: Dandelion&Chard. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Sunkist Navel Orange, Elevation Lemon Bar, Taro Brand Carrot Sticks. more...
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losing 7.1 lb a week
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Juzo Okita's weight history
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