Weigh In record (no journal entry) for 19 January 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2018:
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1115 kcal
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Fat: 28.95g | Prot: 42.78g | Carb: 55.12g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Bananas, Pepper Jack Cheese, Hidden Valley Simply Ranch, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Jicama, Roma Tomatoes, La Costena Pickled Jalapeno Nacho Slices, Lettuce, Cucumber (with Peel). Snacks/Other: Macallan 12yr Scotch, Jameson Irish Whiskey. more...
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gaining 4.2 lb a week
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