rochellj's Journal, 27 May 2012

142.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 63.73g | Prot: 127.66g | Carb: 177.00g.   Breakfast: soft spread, Toasted 100% Whole Wheat Bread, eggs,  diet lemonade, chobani greek yogurt. Lunch: white american cheese, Lettuce Salad with Assorted Vegetables, Turkey Ham, Whole Wheat Pita Bread. Dinner: Cooked Brussels Sprouts, Veggie Burgers. Snacks/Other: Chewy Chocolate Chip Bar, laughing cow light ceese, kashi crackers, pure protein bar, California Rolls. more...

3066 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 35 minutes, Sleeping - 5 hours, Resting - 4 hours and 36 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 2 hours and 9 minutes. more...