fitman40's Journal, 27 May 2012

18.5%
170.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1759 kcal Fat: 57.71g | Prot: 58.77g | Carb: 227.47g.   Breakfast: Puffed Rice Cereal with Cocoa (Presweetened), French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Potato Salad with Egg, Extra Crunchy Peanut Butter, Bananas. Dinner: Honey Ham, White Bread, Miracle Whip, Singles American Cheese Slices. Snacks/Other: Frito Scoops, Blue Moon Beer. more...
2615 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fitman40's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.