Eodo3's Journal, 27 May 2012

220.3 lb Lost so far: 9.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 63.34g | Prot: 128.17g | Carb: 123.02g.   Breakfast: Sweet Red Peppers, Egg Beaters - Original, Shredded Cheddar Cheese, Onions . Lunch: Cheddar Cheese, Lean Turkey Burger Patties. Dinner: 6" Turkey Breast. Snacks/Other: Flake, Sun Chips, Oikos Greek Nonfat Vanilla Yogurt, Cream (Half & Half) . more...

3142 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...