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96 cm midja
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1172 kcal
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Fat: 64.82g | Prot: 91.42g | Carb: 55.05g.
Breakfast: Biff. Lunch: Philadelphia Original, Falu Råg Rut, Köttfärssås på Nötfärs. Dinner: Abba Röd Stenbitsrom, Rödlök, Äpple, Findus Majonäs, Arla Lätt Crème Fraiche, Blandad Sallad, ICA Delikatess Amandine, Lax. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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