Weigh In record (no journal entry) for 19 January 2018
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1065 kcal
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Fat: 19.30g | Prot: 110.34g | Carb: 116.77g.
Breakfast: Nescafé Tradición, Loncoleche Yogurt Protein Shot, Palta, Sopraval Pechuga de Pavo Cocida, Kupiec Galletas de Arroz Multigranos. Lunch: Thunnus Albacares Steak de Atún, Selección Aceite de Oliva Extra Virgen, Tomates, Arroz Integral. Dinner: Ideal Pan Pita Integral Light, Huevo, USN Iso Pro Low Carb 100% Whey Protein Isolate (Chocolate). Snacks/Other: Damasco, Sandía, Minuto Verde Humitas. more...
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3654 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Cleaning - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.4 lb a week
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