| August 2018 |
| Sun 5th: |
621 *
|
43%
|
fat: 21.61g |
| |
protein: 88.26g |
| |
carbs: 19.64g |
|
-
|
-
|
| Sat 4th: |
966 *
|
67%
|
fat: 26.92g |
| |
protein: 133.87g |
| |
carbs: 44.73g |
|
-
|
-
|
| Fri 3rd: |
1237 *
|
86%
|
fat: 31.57g |
| |
protein: 148.40g |
| |
carbs: 87.71g |
|
-
|
-
|
| Thu 2nd: |
1202 *
|
83%
|
fat: 53.90g |
| |
protein: 105.09g |
| |
carbs: 73.17g |
|
-
|
-
|
| Wed 1st: |
1359 *
|
103%
|
fat: 64.58g |
| |
protein: 132.96g |
| |
carbs: 60.40g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1494 *
|
114%
|
fat: 31.84g |
| |
protein: 136.15g |
| |
carbs: 160.68g |
|
-
|
-
|
| Mon 30th: |
1262 *
|
96%
|
fat: 33.26g |
| |
protein: 147.03g |
| |
carbs: 92.58g |
|
-
|
-
|
| Sun 29th: |
929 *
|
71%
|
fat: 31.23g |
| |
protein: 94.99g |
| |
carbs: 68.98g |
|
-
|
-
|
| Sat 28th: |
1155 *
|
88%
|
fat: 38.73g |
| |
protein: 140.55g |
| |
carbs: 68.92g |
|
-
|
-
|
| Fri 27th: |
1147 *
|
87%
|
fat: 30.88g |
| |
protein: 146.02g |
| |
carbs: 68.53g |
|
-
|
-
|
| Thu 26th: |
1192 *
|
91%
|
fat: 35.87g |
| |
protein: 137.09g |
| |
carbs: 76.83g |
|
-
|
-
|
| Wed 25th: |
1584 *
|
120%
|
fat: 46.66g |
| |
protein: 167.25g |
| |
carbs: 123.11g |
|
-
|
-
|
| Tue 24th: |
1175 *
|
89%
|
fat: 32.21g |
| |
protein: 153.87g |
| |
carbs: 59.83g |
|
-
|
-
|
| Mon 23rd: |
1114 *
|
85%
|
fat: 34.47g |
| |
protein: 138.57g |
| |
carbs: 60.11g |
|
-
|
-
|
| Sun 22nd: |
996 *
|
76%
|
fat: 27.97g |
| |
protein: 108.46g |
| |
carbs: 81.60g |
|
-
|
-
|
| Sat 21st: |
1184 *
|
91%
|
fat: 40.97g |
| |
protein: 150.20g |
| |
carbs: 52.58g |
|
-
|
-
|
| Fri 20th: |
1165 *
|
89%
|
fat: 27.85g |
| |
protein: 150.69g |
| |
carbs: 80.64g |
|
-
|
-
|
| Thu 19th: |
1112 *
|
85%
|
fat: 26.94g |
| |
protein: 143.79g |
| |
carbs: 75.35g |
|
-
|
-
|
| Wed 18th: |
1197 *
|
97%
|
fat: 32.85g |
| |
protein: 144.44g |
| |
carbs: 85.47g |
|
-
|
-
|
| Tue 17th: |
1276 *
|
104%
|
fat: 39.41g |
| |
protein: 162.15g |
| |
carbs: 63.75g |
|
-
|
-
|
