Weigh In record (no journal entry) for 16 April 2010
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227.7 lb
Lost so far: 9.2 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2799 kcal
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Fat: 44.38g | Prot: 85.33g | Carb: 311.71g.
Breakfast: BBQ, potato pancakes, Egg White. Lunch: Veggie Subway. Dinner: Fried Chicken Breast, Syrup, Plain Waffle, Fried Chicken Leg. Snacks/Other: vodka, Amber Beer, Guinness. more...
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3112 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.1 lb a week
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