Weigh In record (no journal entry) for 19 January 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1355 kcal
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Fat: 32.18g | Prot: 53.64g | Carb: 221.51g.
Breakfast: Azúcar Granulada, Mermeladas y Conservas, Ideal Pan Molde Integral, Copacabana Cocoa Dulce, Svelty Leche Descremada. Lunch: Gourmet Salsa de Champiñones, Carozzi Ravioli de Carne. Dinner: Huevo Duro, Chef Aceite de Oliva Extra Virgen, Lechuga, Wasil Garbanzos Listos para Servir, Tomates. Snacks/Other: Mangos, Melón. more...
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2249 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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