Weigh In record (no journal entry) for 19 January 2018
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260.6 lb
Lost so far: 24.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1345 kcal
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Fat: 48.93g | Prot: 152.26g | Carb: 96.84g.
Breakfast: Cherry Tomatoes, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Gala Apples. Lunch: Chicken Breast, Acorn Squash Soup, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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losing 2.8 lb a week
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