Weigh In record (no journal entry) for 19 January 2018
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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919 kcal
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Fat: 23.70g | Prot: 78.38g | Carb: 91.53g.
Breakfast: Café Cortado, Actimel Fresa 0%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Campofrío Pechuga de Pavo Finissimas. Lunch: Activia Yogur Natural 0%, Atún en Aceite (Enlatado), Castagno Bio Espirales de Lentejas Rojas. Snacks/Other: Almendras, Café Cortado, Almendras. more...
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2136 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 20 minutes, Driving - 30 minutes, Showering - 12 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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losing 0.8 lb a week
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