I've also done the egg fast once!!! Only for 3 days, and I was super pleased with the results. I was actually just contemplating now to do it again.
19 Jan 18 by member: Ieksie
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I am going to do it again on Monday.
19 Jan 18 by member: Jules559
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19 Jan 18 by member: Ieksie
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Please could you share the egg fast diet?
08 Feb 18 by member: kpm2018
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It is super easy. All you eat is eggs and you have to eat at least six eggs a day. the first eggs must be eaten within half an hour of getting up. for each egg you eat, you add one teaspoon of fat. What I did was I fried my eggs but some people boil them and add a teaspoon of butter. You also eat a small piece of cheese with each egg. I didn't eat the cheese because It was just too much for me.
08 Feb 18 by member: Jules559
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Jules don't you get constipated ?
08 Feb 18 by member: xahara
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Yes, from time to time, and I do admit this is the one negative of Banting. I add psyllium husk to my scrambled eggs to counter this. the husk on its own is quite gross and that is why I add it to other food to mask it.
08 Feb 18 by member: Jules559
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08 Feb 18 by member: kpm2018
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Ok thanks for the info....i think I'll give it a try when I am abit further in my journey
08 Feb 18 by member: xahara
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