DakotaBiker's Journal, 16 April 2010

181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 62.00g | Prot: 189.14g | Carb: 132.82g.   Breakfast: Almonds, Banana, Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Mayonnaise with Extra Virgin Olive Oil, Onions, Chicken (No Broth, Canned). Dinner: Aji-Mirin Sweet Cooking Rice Wine Seasoning, Cooked Asparagus (from Fresh), Less Sodium Soy Sauce, Sea Bass. Snacks/Other: Protein Powder, Chocolate, 100% Lactose Free Fat Free Milk, Light Beer, Whey Protein. more...

3053 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...