brianvanniekerk's Journal, 19 January 2018

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Weigh In record (no journal entry) for 19 January 2018

211.6 lb Lost so far: 37.5 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:

1261 kcal

Fat: 88.69g | Prot: 43.83g | Carb: 94.98g. Breakfast: Date, Boiled Egg. Snacks/Other: Almonds, Almonds, Almonds. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

losing 9.3 lb a week

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brianvanniekerk's Journal, 19 January 2018

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