Weigh In record (no journal entry) for 19 January 2018
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1409 kcal
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Fat: 28.85g | Prot: 58.80g | Carb: 232.21g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Zalm, Uien. Snacks/Other: LU Abc Letterkoekjes, Leonidas Praline, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 9.3 lb a week
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Dana@'s weight history
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