Weigh In record (no journal entry) for 19 January 2018
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122.6 lb
Lost so far: 12.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2054 kcal
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Fat: 121.16g | Prot: 79.49g | Carb: 144.80g.
Breakfast: Bonfesto Маскарпоне, Капкейк. Lunch: Bonduelle Кукуруза Сладкая Classique, Жареное Яйцо. Dinner: Наш Гипермаркет Салат Цезарь. Snacks/Other: Сыр Гауда, Коммунарка Шоколад Горький Десертный 85%, Перекресток Заливное из Птицы. more...
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losing 7.7 lb a week
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