Weigh In record (no journal entry) for 19 January 2018
|
218.7 lb
Lost so far: 37.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
706 kcal
|
Fat: 20.46g | Prot: 59.11g | Carb: 72.05g.
Breakfast: Lipton Clear Green Tea, Lipton Clear Green Tea, Nespresso Coffee, Lipton Clear Green Tea, Clover Gouda Cheese. Lunch: Apples , Chicken Drumstick (Skin Not Eaten), Chicken Wing Meat and Skin , McCain Classic Roast Vegetables. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Watermelon , Watermelon , Pineapple . more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
padineo's weight history
|