| November 2019 |
| Tue 19th: |
729 *
|
61%
|
fat: 18.94g |
| |
protein: 33.71g |
| |
carbs: 103.82g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
437 *
|
36%
|
fat: 15.32g |
| |
protein: 41.56g |
| |
carbs: 33.70g |
|
-
|
-
|
| Mon 29th: |
600 *
|
50%
|
fat: 19.04g |
| |
protein: 66.71g |
| |
carbs: 27.82g |
|
-
|
-
|
| Sun 28th: |
1359 *
|
113%
|
fat: 54.61g |
| |
protein: 45.14g |
| |
carbs: 168.83g |
|
-
|
-
|
| Sat 27th: |
1075 *
|
90%
|
fat: 63.48g |
| |
protein: 52.53g |
| |
carbs: 69.15g |
|
-
|
-
|
| Fri 26th: |
451 *
|
38%
|
fat: 11.51g |
| |
protein: 28.76g |
| |
carbs: 65.90g |
|
-
|
-
|
| Thu 25th: |
942 *
|
78%
|
fat: 32.14g |
| |
protein: 53.01g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 24th: |
947 *
|
79%
|
fat: 31.29g |
| |
protein: 59.00g |
| |
carbs: 120.33g |
|
2417*
|
 1470
|
| Tue 23rd: |
824 *
|
69%
|
fat: 24.03g |
| |
protein: 51.68g |
| |
carbs: 105.87g |
|
-
|
-
|
| Mon 22nd: |
848 *
|
71%
|
fat: 16.18g |
| |
protein: 81.90g |
| |
carbs: 83.59g |
|
-
|
-
|
| Sun 21st: |
827 *
|
69%
|
fat: 17.72g |
| |
protein: 59.90g |
| |
carbs: 109.87g |
|
2375*
|
1548
|
| Sat 20th: |
1698 *
|
142%
|
fat: 90.08g |
| |
protein: 83.66g |
| |
carbs: 142.14g |
|
-
|
-
|
| Fri 19th: |
706 *
|
59%
|
fat: 20.46g |
| |
protein: 59.11g |
| |
carbs: 72.05g |
|
-
|
-
|
| Thu 18th: |
525 *
|
44%
|
fat: 17.25g |
| |
protein: 42.41g |
| |
carbs: 52.82g |
|
-
|
-
|
| Wed 17th: |
789 *
|
66%
|
fat: 32.84g |
| |
protein: 25.28g |
| |
carbs: 103.10g |
|
-
|
-
|
| Tue 16th: |
827 *
|
69%
|
fat: 25.72g |
| |
protein: 70.85g |
| |
carbs: 81.52g |
|
-
|
-
|
| Mon 15th: |
771 *
|
64%
|
fat: 10.31g |
| |
protein: 68.41g |
| |
carbs: 84.66g |
|
-
|
-
|
| Sat 13th: |
448 *
|
37%
|
fat: 8.81g |
| |
protein: 27.91g |
| |
carbs: 68.98g |
|
-
|
-
|
| Fri 12th: |
1241 *
|
103%
|
fat: 59.59g |
| |
protein: 110.74g |
| |
carbs: 61.09g |
|
-
|
-
|
| Thu 11th: |
648 *
|
54%
|
fat: 19.94g |
| |
protein: 44.26g |
| |
carbs: 82.56g |
|
-
|
-
|
