Weigh In record (no journal entry) for 18 January 2018
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165.2 lb
Lost so far: 0.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1575 kcal
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Fat: 44.04g | Prot: 165.13g | Carb: 131.34g.
Breakfast: Cocoa Powder (Unsweetened), Ricola Cough Drop, Sealtest 1% Low Fat Milk, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Alfalfa Sprouts, Great Value Prepared Dijon Mustard, Extra Lean Seasoned Roast Beef, Pesto and Garlic Tortilla. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Cashew Nuts, Avocados, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Mushrooms. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Tilapia Fillets, Ba-Tampte Garlic Dill Pickle, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Zucchini, Onions, Sweet Red Peppers, Great Value Olive Oil Cooking Spray. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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