Weigh In record (no journal entry) for 20 January 2018
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164.8 lb
Lost so far: 1.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1604 kcal
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Fat: 64.29g | Prot: 114.51g | Carb: 167.86g.
Breakfast: Cocoa Powder (Unsweetened), Ricola Cough Drop, Sealtest 1% Low Fat Milk, Green Mountain Coffee Donut House Coffee K-Cup, Butterball Bacon Style Turkey. Lunch: Food Club Large Egg, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Publix Red Bell Pepper, Great Value Olive Oil Cooking Spray, Onions. Dinner: Goji Berry Mixed Nuts Antioxidant, Red Delicious Apples, Nordica 1% Low Fat Cottage Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: HP HP Sauce, Hannaford Salsa Mild, Baked Sweetpotato (Peel Not Eaten), Angus Steak, Great Value Olive Oil Cooking Spray, Baby Carrots, Publix Green Bell Pepper, Mushrooms. more...
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losing 1.4 lb a week
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