Weigh In record (no journal entry) for 26 May 2012
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1817 kcal
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Fat: 66.71g | Prot: 80.71g | Carb: 193.75g.
Breakfast: Multigrain Cheerios, Skim Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Iceberg Garden, Greek Feta and Oregano Calorie Wise Salad Dressing. Dinner: French Style Green Beans, Sour Cream and Chives Sidekick, Beef Rib-Eye Steaks. Snacks/Other: Cran/Blue Bran Muffins, Apple Bar. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Soccer - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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