Weigh In record (no journal entry) for 18 January 2018
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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935 kcal
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Fat: 30.90g | Prot: 70.85g | Carb: 96.05g.
Breakfast: Chiquita Banana. Lunch: Green String Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Colby Jack Cheese, Clementines, Jell-O Sugar Free Cherry, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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