Weigh In record (no journal entry) for 18 January 2018
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177.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1667 kcal
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Fat: 69.29g | Prot: 88.10g | Carb: 95.04g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Baked Potato (Peel Not Eaten), Green String Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2461 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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jpboos's weight history
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