Shanelle05's Journal, 26 May 2012

239.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 43.76g | Prot: 112.64g | Carb: 137.10g.   Breakfast: Egg, ham steak. Lunch: Smart White Bread, Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Tyson chicken lunchmeat. Dinner: Smart White, stouffers Stouffer's farmers harvest chicken parmesan pasta bake w/veg. medley. Snacks/Other: Blueberry Harvest Chewy Granola Bar (Sunbelt). more...

3096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...