Weigh In record (no journal entry) for 18 January 2018
|
194.0 lb
Lost so far: 31.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1410 kcal
|
Fat: 56.96g | Prot: 114.77g | Carb: 74.94g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg, Kraft 2% Milk American Cheese Singles, Springdale 1% Lowfat Milk. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Ready Pac Chicken Ceasar Salad, Publix Rojo Chicken Enchilada. Snacks/Other: Sutter Home Chardonnay, Brown and Serve Reduced Fat Turkey Sausage, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Cherry. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|