Philosophica82's Journal, 26 May 2012

Did the Insanity Fit test today.
Body fat percentage 25.5%

119.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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465 kcal

Fat: 27.97g | Prot: 23.26g | Carb: 30.73g.   Lunch: Cranberry Juice (Unsweetened), Boiled Egg, Spinach Salad, Cheesecake. Snacks/Other: Cheddar Cheese, Boiled Egg, Deep Fried Potato French Fries (from Frozen). more...

1514 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...