Weigh In record (no journal entry) for 18 January 2018
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280.0 lb
Lost so far: 46.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1241 kcal
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Fat: 57.77g | Prot: 114.12g | Carb: 66.28g.
Breakfast: Quick Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 4 Grain Hard Boiled Eggs, Essensia Chicken Breast Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Apples, Simply Bar Protein Bar. more...
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4220 kcal
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Activities & Exercise:
resistance bands - 30 minutes, Shoveling Snow - 30 minutes, swimming laps - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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alan tyler's weight history
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