Weigh In record (no journal entry) for 18 January 2018
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123.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1969 kcal
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Fat: 67.05g | Prot: 66.11g | Carb: 229.43g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Pears , Cuties Mandarin Orange, Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Dinner: Margarita, Blueberries , Garden Salad, Lime Juice. Snacks/Other: Quesadilla with Poultry and Cheese, Jell-O Strawberry Gelatin Dessert. more...
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losing 9.8 lb a week
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 Comments
Congratulations on getting your "blue line"!
18 Jan 18 by member: From371to184
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