Weigh In record (no journal entry) for 18 January 2018
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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773 kcal
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Fat: 21.57g | Prot: 62.68g | Carb: 84.75g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Pepperidge Farm Hearty White Farmhouse Bread, All Whites 100% Liquid Egg Whites, Greenfield Natural Apple Wood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Louis Kemp Fat Free Lobster Delights, Dole Romaine Lettuce, Bragg Apple Cider Vinaigrette. Snacks/Other: Dannon Oikos Triple Zero - Apple Cinnamon, Apples, Strollo's beef jerky. more...
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2681 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.6 lb a week
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