Weigh In record (no journal entry) for 18 January 2018
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247.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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4024 kcal
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Fat: 185.53g | Prot: 135.99g | Carb: 462.08g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: National Bakery Hard Roll, 1% Fat Milk, Beef Bologna. Dinner: Hershey's Chocolate Syrup with Calcium, Skippy Creamy Peanut Butter, 1% Fat Milk, Saltine Crackers, Canada Dry Ginger Ale (12 oz), Valbest Chicken Breast, Mashed Potato. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 1.8 lb a week
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