Weigh In record (no journal entry) for 18 January 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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865 kcal
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Fat: 18.63g | Prot: 43.07g | Carb: 32.73g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Lettuce, La Costena Pickled Jalapeno Nacho Slices, Roma Tomatoes, Jicama, Tillamook Triple Cheddar, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: Macallan 12yr Scotch. more...
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gaining 0.7 lb a week
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