Weigh In record (no journal entry) for 18 January 2018
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2369 kcal
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Fat: 110.25g | Prot: 67.18g | Carb: 269.05g.
Breakfast: Ham (Center Slice, Cured), Coffee, Mission Avocado, Egg, Kiwi Fruit. Lunch: Potato Salad. Dinner: Tea (Brewed), Snyder's of Hanover Sourdough Hard Pretzels, Lemon Meringue Pie. more...
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gaining 2.5 lb a week
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