zapatista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 1420 * 71%
fat: 49.82g
|
protein: 46.04g
|
carbs: 200.24g
2426*  1006
March 2024
Tue 26th: 410 * 20%
fat: 20.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Wed 20th: 1816 * 91%
fat: 123.89g
|
protein: 77.03g
|
carbs: 137.93g
2461*  645
Tue 19th: 1867 * 93%
fat: 87.29g
|
protein: 74.58g
|
carbs: 203.41g
- -
Sun 17th: 2955 * 148%
fat: 124.86g
|
protein: 99.22g
|
carbs: 358.72g
3065*  110
Fri 15th: 1596 * 80%
fat: 73.81g
|
protein: 61.21g
|
carbs: 195.90g
2848*  1252
Thu 14th: 1310 * 66%
fat: 74.88g
|
protein: 43.00g
|
carbs: 143.80g
2727*  1417
Wed 13th: 2356 * 118%
fat: 88.02g
|
protein: 66.61g
|
carbs: 364.93g
2426*  70
Tue 12th: 1772 * 89%
fat: 105.59g
|
protein: 52.72g
|
carbs: 182.53g
2744*  972
Mon 11th: 2081 * 104%
fat: 76.41g
|
protein: 138.25g
|
carbs: 229.50g
2662*  581
Sun 10th: 1731 * 87%
fat: 62.28g
|
protein: 45.11g
|
carbs: 292.23g
2864*  1133
Sat 9th: 2073 * 104%
fat: 80.23g
|
protein: 52.03g
|
carbs: 315.36g
2675*  602
Fri 8th: 2030 * 102%
fat: 113.16g
|
protein: 66.67g
|
carbs: 200.43g
2794*  764
Thu 7th: 2102 * 105%
fat: 72.19g
|
protein: 117.20g
|
carbs: 245.33g
2457*  355
Wed 6th: 1674 * 84%
fat: 69.38g
|
protein: 67.87g
|
carbs: 203.89g
2459*  785
Tue 5th: 1586 * 79%
fat: 53.08g
|
protein: 87.71g
|
carbs: 202.68g
2663*  1077
Sun 3rd: 1101 * 55%
fat: 67.61g
|
protein: 35.84g
|
carbs: 89.44g
- -
Sat 2nd: 1167 * 58%
fat: 95.93g
|
protein: 50.47g
|
carbs: 35.81g
- -
Fri 1st: 1881 * 94%
fat: 70.60g
|
protein: 59.52g
|
carbs: 263.46g
2974*  1093
February 2024
Thu 29th: 2011 * 101%
fat: 107.60g
|
protein: 120.42g
|
carbs: 150.21g
2663*  652

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