Weigh In record (no journal entry) for 18 January 2018
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2018:
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1128 kcal
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Fat: 41.17g | Prot: 53.99g | Carb: 138.74g.
Breakfast: Orange Juice, Sunkist Cara Cara the Power Orange, Kroger Apple Danish. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices, Albertsons Sliced Roast Beef. Dinner: Costco Chicken Alfredo. more...
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losing 1.4 lb a week
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