Weigh In record (no journal entry) for 18 January 2018
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1525 kcal
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Fat: 34.99g | Prot: 41.08g | Carb: 191.80g.
Breakfast: Blueberry Muffins. Lunch: Egg, White Bread. Dinner: Maraschino Cherries, HEB Creamy Creations 1905 Vanilla Ice Cream, Signature Cafe Arugula & Goat Cheese Salad, Bread Pudding, Bush's Best Cannellini Beans, Mediterranean Plain Pita Bread, Cognac, Red Table Wine. more...
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losing 7.0 lb a week
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