Weigh In record (no journal entry) for 18 January 2018
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299.0 lb
Lost so far: 40.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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3495 kcal
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Fat: 158.96g | Prot: 126.15g | Carb: 393.96g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Pepperidge Farm Seasoned Croutons, Friendly's Ranch Side Salad Dressing, Mrs. Smith's Dutch Apple Crumb Pie, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Peanut Butter and Jelly Sandwich. more...
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losing 8.4 lb a week
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