Weigh In record (no journal entry) for 18 January 2018
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216.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1375 kcal
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Fat: 71.11g | Prot: 70.96g | Carb: 118.93g.
Breakfast: Trader Joe's Mini Croissants, The Greek Gods Traditional Plain Greek Yogurt, Honey. Lunch: Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Chicken Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Wasa Multi Grain Crispbread, Great Value Chive & Onion Cream Cheese Spread, Sargento Colby Jack Cheese Sticks. more...
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losing 14.0 lb a week
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