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Long day, bad eats with MTS install
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218.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2217 kcal
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Fat: 99.75g | Prot: 97.27g | Carb: 127.80g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Strips. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Sargento Colby Jack Cheese Sticks, Michelob Ultra Light Beer. more...
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3687 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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