johnboy999's Journal, 15 April 2010

323.0 lb Lost so far: 11.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 96.78g | Prot: 185.94g | Carb: 202.53g.   Lunch: Ground Beef (95% Lean / 5% Fat), Fiber One, 1% Fat Milk. Dinner: Frankfurter or Hot Dog, London Broil, 1% Fat Milk, Fiber One. Snacks/Other: Oranges, Dry Roasted Peanuts (Without Salt). more...

4415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...