Weigh In record (no journal entry) for 15 April 2010
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1322 kcal
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Fat: 51.98g | Prot: 46.23g | Carb: 176.69g.
Breakfast: Instant Oatmeal - High Fiber Wild Berry, Light Cheese Heads String Cheese Sticks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Scooby-Doo Fruit Snacks, Luna Bar - Carmel Nut Brownie. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Oreo Snack Cakes 100 Calorie Packs, Low Fat Ice Cream Sandwiches - Chocolate, fiber one 90 cal, Cereal Bar - Chocolate. more...
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1904 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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