Weigh In record (no journal entry) for 18 January 2018
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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883 kcal
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Fat: 38.88g | Prot: 44.84g | Carb: 84.76g.
Breakfast: Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Designer Protein Lite Vanilla Cupcake. Lunch: 365 Shredded 3 Cheese Blend, Great Value Buttermilk Ranch Dressing, Herdez Flour Tortillas, Dole Snap Peas, Mixed Salad Greens, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Twix Twix, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Fit & Active Strawberry Nonfat Yogurt. more...
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losing 0.2 lb a week
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