Weigh In record (no journal entry) for 18 January 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1855 kcal
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Fat: 60.15g | Prot: 190.62g | Carb: 160.65g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Lit Pre-Workout (Gummy Fish), Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almonds, Red Delicious Apples. more...
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losing 10.5 lb a week
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