Weigh In record (no journal entry) for 15 April 2010
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126.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1080 kcal
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Fat: 33.32g | Prot: 54.07g | Carb: 153.40g.
Breakfast: Strawberries, Blue Berries, 1% Fat Milk, Shredded Wheat. Lunch: Crackers, Bread, Chicken, Baby Carrots, Tomatoes, Salad. Dinner: Iced Tea, Cranberries, Spread made with yogurt, Bread, Mixed Vegetables, Salmon. Snacks/Other: Chocolate Chip Cookies (Soft Type), Orange. more...
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1635 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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