|
Yes!! 🎉
|
140.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1819 kcal
|
Fat: 50.77g | Prot: 79.23g | Carb: 151.83g.
Breakfast: Chocolade bananenbrood. Lunch: Aldi Mozzarella, Aldi Pesto Alla Genovese, No Fairytales Wortel Tortilla, Dirk Kipfilet Gebraden, Garlan Kruidenkaas, No Fairytales Bieten Tortilla. Dinner: Kidneybonen chili. Snacks/Other: Witte Tafelwijn, Helaes Puur Pindakaas met een Snufje Zeezout, Aldi Rijstwafel, Moser Roth Pure Chocolade 85% Cacao, Appel, Friesche Vlag Halvamel (10ml). more...
|
losing 3.5 lb a week
|
 Comments
Kijk, jij bent ook goed bezig!!!
18 Jan 18 by member: suzannevdv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinBut's weight history
|