brianvanniekerk's Journal, 18 January 2018

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Weigh In record (no journal entry) for 18 January 2018

213.0 lb Lost so far: 36.2 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:

1388 kcal

Fat: 101.39g | Prot: 43.44g | Carb: 101.35g. Snacks/Other: Roasted Almonds, Date, Almonds, PnP Double Cream Yoghurt Plain, Almonds. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

losing 6.2 lb a week

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brianvanniekerk's Journal, 18 January 2018

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