Weigh In record (no journal entry) for 18 January 2018
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270.7 lb
Lost so far: 23.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1356 kcal
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Fat: 78.82g | Prot: 116.99g | Carb: 44.73g.
Breakfast: Woolworths Frozen Summer Berries, PnP Double Cream Yogurt Plain, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Crosse & Blackwell Tangy Mayonnaise. Dinner: Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Rump Steak. Snacks/Other: USN Diet Whey Isolean, Life Bake Grain-Free Crackers, Boiled Egg. more...
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losing 0.9 lb a week
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