Weigh In record (no journal entry) for 18 January 2018
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1222 kcal
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Fat: 75.08g | Prot: 89.79g | Carb: 48.03g.
Breakfast: Manteiga, Shape Pão de Forma com Cereais, Canela, Mimosa Nata Cremosa, Nespresso Café Expresso. Lunch: Alface, Tomates, Pepino (Descascado), Azeite, Carne do Peito de Frango. Dinner: Carne de Porco do Lombo, Pepino (Descascado), Alface, Azeite, Tomates. Snacks/Other: Maçã, Nozes de Nogueira, Sementes de Linhaça, Cem Porcento Sementes de Chia, Continente Iogurte Natural. more...
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losing 1.5 lb a week
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